When people talked about coffee, the first thing that comes to mind is that coffee can give an energy boost. But according to some research, it can also provide essential health benefits like lowering the risk of liver cancer, cardiovascular diseases, and heart failure.

Around the globe, people consume around 2.25 billion cups daily. With that vast number, sure, that coffee is one of the most famous drinks in the world.

Researchers also say that drinking coffee has positive benefits from people who suffer from the following health conditions:

• Cardiovascular diseases
• Inflammatory bowel diseases
• Liver diseases

Not only that, but coffee contains ample amount of essential nutrients such as:

• Vitamin B2
• Vitamin B3
• Magnesium
• Potassium
• Antioxidant
• Various phenolic compounds

Others may suggest that these ingredients found in coffee can have health benefits for the human body. Today, this article will talk about the health benefits of drinking coffee.

5 Health Benefits of Drinking Coffee Daily

Below are the following health benefits of a coffee:

1. Coffee and Diabetes 

Drinking a cup of coffee per day can help to fight type 2 diabetes. But keep in mind, consuming black coffee without any sugar or creamer is considered healthy. However, if you put a lot of sugar in it, don’t expect that it can still protect you from type 2 diabetes. It is recommended to use a nespresso apparaat to brewed and filter the coffee beans so it can have an aromatic scent.

Also, drinking four to six cups of coffee, whether it’s caffeinated or decaffeinated shows to have a lower risk of having metabolic syndrome and diabetes.

2. Coffee and Parkinson’s disease

 Many studies have shown that consuming a lot of caffeine can help to protect a person from getting a Parkinson’s disease. One research has been conducted that people who drink more than four cups of coffee daily might lower the risk of this disease compared to non-drinkers.

Moreover, caffeine found in coffee might help to manage movement in people with Parkinson’s according to one study in 2012. The latest research has proven that drinking coffee even though you smoke, can still lower the risk of having a Parkinson’s disease. Also, coffee drinkers might not be likely to experience anxiety, depressions, and cognitive condition like Alzheimer’s.

3. Coffee and Liver Cancer 

Another research from Italy has been found that consuming coffee on a regular basis can lower the risk of liver cancer. They also suggest that people who can drink at least three cups per day might have a 50% lower risk of having one. Also, based on the latest study this year, 2019, regular coffee intake can reduce the risk of liver cancer.

4. Coffee and Heart Health 

Drinking coffee in moderation or consuming at least eight ounces per day can protect against heart failure. Coffee drinkers, who consumed a moderate amount of coffee daily had an 11% lower risk compared to non-drinkers.

Another study has shown that consuming caffeine may have health benefits for cardiovascular health like blood pressure. Also, studies have found higher levels of blood lipids or also known as fat and cholesterol from people who consumed coffee with lots of sugars and creamer on it.